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The Health Benefits of Tea

This article will highlight some of the health benefits you will be able to get from drinking tea. When you drink tea, you will be able to reduce the risks of suffering from a heart attack; tea can protect you from cardiovascular as well as degenerative diseases. Cancer such as breast and colon cancer will be prevented by the antioxidants that are found in tea. When you drink tea, you will be able to fight free radicals, free radicals that are responsible in the damaging of the body DNA will be prevented by drinking tea.
Chances of contracting lung cancer can be reduced significantly when you drink tea, tea will be useful in reducing negative effects of smoking. Patients of type 2 diabetes will have the ability to process their sugars in a better way when they drink tea. When you have suffered from radiation, tea can help your body greatly, tea will protect your body from cellular degeneration after radiation exposure, the tea will also help your skin to recover after being exposed to radiation.
You can be able to hydrate your body with tea even if it has caffeine. The chances of suffering from Parkinson’s disease in both men and women is reduced significantly when you drink tea. Green tea can protect you from ultra-violet rays of the sun, green tea acts as sunscreen thus protecting the skin, the sunscreen is like a layer that will protect you skin from the harmful effects of the ultra violet rays.
When you drink green tea, you will be able to have more endurance when you are exercising, green tea extract will increase the ability of your body to burn fat and you will have more muscle endurance. Your bone strength cab be increased significantly when you drink tea, this has been shown in different researches, the researchers have also shown that when you drink tea, you will be able to increase your bone mineral density.
Green tea is an agent in the prevention of some neurological diseases such as Alzheimer’s; the tea will be helpful in the maintenance of the parts of the brain that is responsible for learning and memory purposes. When you take green tea the cholesterol levels of your body will be reduced significantly, when your body has low cholesterol levels than it means it is protected from strokes and heart attacks. Consulting your doctor before taking the green tea is very important, the doctor will be able to advice you correctly on the modes of taking the tea as well as the types of tea that will be healthy for you, and how you can take it so that you reap as much benefits as you can.