The different types of dance classes are; ballet, jazz, acrobatics, lyrical, hip-hop and tap.
Ballet dance classes benefits include; development of good posture and self-discipline, learning technique and musicality. Ballet training enables young ballet dancers to develop grace, fitness and self -confidence.
Jazz is an exciting dance that uses the most recent and popular music hits. This dance combines stretching, aerobic exercise, strength, and upbeat movement to create thrilling routines. It is a vital dance because it complements other dance forms.
You can define acrobatics as a combination of dance and gymnastics. One’s strength, flexibility, agility, and physical control in a safe and fun environment can be improved through acrobatics.
Lyrical dance creates a very poetic and expressive dance style by blending ballet and jazz together. To express strong emotions such as love, joy and anger, students are encouraged to use movements by using the lyrics of the chosen song to serve as inspiration, during these classes.
Tap dance uses the sounds of tap shoes by striking the floor as a form of percussion. The advantages of taking tap classes include; better cardiovascular conditioning, strength in the legs and feet, well improving muscle control, excellent co-ordination and flexibility.
The fun program that is dedicated on team building, coordination, balance and strength is cheer-leading. In these classes, students are taught about cheer-leading motions, jumps, basic stunts and lifts. The main objective of these classes is to help students create various routines combining all cheer skills, which will incorporate dance styles such as hip hop, jazz, lyrical & musical theater.
There are many benefits of enrolling for cheer-leading classes. Cheer-leading offers a great opportunity for cardio workout. Dance routines not only involves dance but also involves tumbles, jumps and sometimes stunts, which need a great stamina mostly in maintaining a smile all through the routine as well.
Cheer-leading helps one to build strength by rehearsing weekly, particularly in your lower body, shoulders and core because it is a whole body workout.
Cheer-leading classes helps one, to have better flexibility and increase their range of movement because of the stretching exercises within each class. In the long run, this will help improve your high kicks, jumps and tumbles.
The most essential element of cheer-leading is coordination and it is necessary for you to coordinate properly with other. This will enable you understand routines and perform them well with your team mates.
Cheer-leading will also help you become a team player and have a positive mood because exercising release hormones that boosts ones’ moods.
Benefits of adult dance classes can both be mental and health wise and dancing can be a wonderful and fun way to get stronger and feel happier.